Uptown Gentlefriends 12 Hour Track Attack

Uptown Gentlefriends 12 Hour Track Attack: April 29th 2017, 6am to 6pm
https://www.facebook.com/events/730105377139297/

In 2016 the Uptown Gentlefriends invited their friends and families to join them for a 12 hour training run at the local high school track. At the end of the day over 40 people showed up and every one of them logged AT LEAST 1 lap. Some did well over a hundred laps! As a group they logged 984 laps – that’s 246 miles!

In 2017 we hope to get even more people involved and top our 2016 mileage! Join us! We will have several coolers with cold drinks and delicious snacks. We will also have chairs and a canopy to relax under. Bring your families! Several kids ran last year; all ages are welcome!

Come out, get some fresh air and get some steps in. Walk a lap or run many. Or bring a book and just hang out with us all day. A few of us are using this as training for upcoming endurance runs, so your presence alone will motivate us – we need the help!

Runners will be responsible for counting their own laps. Those with a Garmin GPS device can install an app that will count laps, such as Auto Lap Counter (https://apps.garmin.com/en-US/apps/4ae5506a-0d33-4948-a101-d1b2128f3bbc). This comes in handy as it will only count laps once the “start zone” is crossed, so any additional mileage, such as aid station breaks or bathroom breaks, won’t be counted. A more advanced app option is Loop Ultra Racer (https://apps.garmin.com/en-US/apps/d647721e-5147-4a84-9914-e023236b1f13) which can be configured to not only show the number of laps but the projected total laps/mileage based on your lap times during the 12 hours. There may be other options available for other brands of watches or an old fashioned method of physically counting each lap. It’s up to you!

There are currently no bathroom facilities. We’re hoping that a port-o-potty appears once spring starts. They usually do. Otherwise there are permanent restrooms at the park located across the street (about a quarter mile away).

Rain date will be the next day; April 30th.

Follow the Uptown Gentlefriends on Strava:
https://www.strava.com/clubs/gentlefriends

Follow the Uptown Gentlefriends on Twitter:
https://twitter.com/U_Gentlefriends

2016 Finisher’s awards and more!

Baltimore Marathon

Ran the Baltimore marathon this past weekend. It was such a great race. A lot more challenging than I thought it would be. Such a great city. Great course. Great spectators! I can hardly wait to do this race again. Definitely going to stay for an extra night. Also, the race has the sweetest finisher’s medal that I’ve ever received!

REI Trail Series 5k at Historic Smithville Park

The Arms of Velae

Added a new video to the artwork section. It was a video I started in 2013 and then gave up on. I revisited it today and finished it off. It’s alright. I guess. At least it’s short.

Bucks County 10 Miler 2016

Due to some injuries (knee, shin) and the way my training was going I didn’t expect to repeat last year’s performance. It was a cold, rainy day and the towpath was muddy and slick. I was hopeful to get under 90 minutes, shooting for 85. Ended up finishing under 80 minutes. Not too far off from last year’s run. Even though it was painful at times the race gave me confidence and made me hopeful about future races.19100121-3_v4-177c89460de08175a2c061538de29393

April Website Updates

I updated many pages on www.beckinabox.com. Most notably added a new painting and a new video under the artwork section. I also fixed many of the pages under the artwork: video section to reflect embedded video from YouTube. The unfortunately part is that not all of the videos are on YouTube, either YouTube removed them due to copyright or I just never uploaded them to begin with (and probably never will). Those pages that I didn’t embed the YouTube video will resort to using an obsolete QuickTime plug-in. I will someday modernize those pages.

I also updated many other pages. Fixed some formatting errors. Updated general info and links. And stuff like that.

Let me know if anyone encounters any errors and your thoughts on my latest video. Thanks!

Naked Bavarian 2016

Ran the Naked Bavarian 40 miler trail race over the weekend. I didn’t train much for it. I tore my MCL back in September and slowly got back into running. In January I really started piling on the miles which started giving me shin splints so I had to cut back on my miles and even stop for a bit. So I went into running a difficult 40 mile trail race with my previous longest run at only 9 miles. A long way off from 40. Anyway, I hung in there, got just ahead of the cutoffs and actually passed a few people in the last 15 miles to finish 91st out of 99. There were over 40 runners who actually gave up after their first 20 mile lap. My teammate Keilynn ran the 20 mile version of the race and wrote this great recap, I hope you all check it out. It has some great pictures in it: http://natureorbust.com/2016/03/07/naked-bavarian-marathon/

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Men’s Personal Grooming (Shaving)

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A few years ago I started to become interested in men’s personal grooming. I’m not exactly sure why; maybe I didn’t like the way my skin reacted to those overpriced quadruple blade systems, maybe I actually cared about my skin. Maybe I didn’t like spending a fortune for new blades every month. Maybe I didn’t like having to charge up some cheap plastic electric razor. Maybe I wanted to feel like a man.

I am far from knowledgeable or even experienced but I look forward to shaving every day and want to share my limited experience. Every morning I make sure that I give myself a little extra time to do it right. Sometimes I go as far as lighting a candle (for that extra bit of relaxation, candles will be another blog entry). If I don’t shave right after a shower I try to relax my skin with a hot towel that I prepare using a little bit of Vick’s VaporRub. I use Taylor of Old Bond Street shave soap. I’ve been in love with their lavender scent but I haven’t yet used a scent by them that I don’t enjoy. I will on occasion use other brands of shave soaps, such as Geo F. Trumper and Proraso. I use a generic ceramic shave mug to hold the soap and I use a new pure badger hair shave brush from the Art of Shaving. I had a cheap brand when I first started out and it fell apart. Upgrade to a better shave brush. Your skin will thank you! As far as my razor goes I use a long handled Merkur safety razor. I originally used Merkur double edged blades but now I use Feather brand. Some blades are sharper than others, and no, sharpest isn’t always better. I find that it depends on your shaving style and skin type.

As for aftershaves, this is completely up to you. Back to my reasoning of shaving this way, it’s because I want to feel like a man. Therefore, I exclusively use the manly “old school” aftershaves, musky and spicy. In fact, I don’t think I use a single contemporary aftershave. The aftershave I use the most is Clubman Pinaud. Clubman has been around since the early 1800’s and it was one of the first aftershaves I used and is my goto when heading to events. If I have an evening dinner date or small party I’ll use a bay rum, bay rum from different brands does have its own unique scent but for the most part they’re spicy and ready to liven up a party, I use Clubman Bay Rum or Layrite No.9 Bay Rum. I also splash a little on for my daily going outs as well; during Spring and Summer I tend to use Lucky Tiger, Aqua Velva or Florida Water (another aftershave that has been around since the early 1800’s). During Fall and Winter I find myself using Skin Bracer or Stetson. Other aftershaves in my regular rotation are Old Spice Classic and Brut Classic, two scents that are recognizable, relaxing and great for the daily grind.

There are so many aftershaves available, like I said, everyone has their own preferences as to what they enjoy. I would LOVE to get the following aftershaves someday; Canoe, Musgo Real, Osage Rub, British Sterling, Gabels Bay Rum, Royall Lyme, Muelhens, Clubman Lilac Vegetal, Clubman Lime Sec, Tabac, Proraso, Jovan Musk, Royal Copenhagen and English Leather. If anyone cares to gift me a bottle of any I would be forever grateful! Thank you in advance!

Blog Update

I had just posted after a long break and noticed the design of my blog and other things just weren’t right. So I updated everything so it should look a lot better and easier to navigate. Enjoy!