Uptown Gentlefriends 12 Hour Track Attack

Uptown Gentlefriends 12 Hour Track Attack: April 29th 2017, 6am to 6pm
https://www.facebook.com/events/730105377139297/

In 2016 the Uptown Gentlefriends invited their friends and families to join them for a 12 hour training run at the local high school track. At the end of the day over 40 people showed up and every one of them logged AT LEAST 1 lap. Some did well over a hundred laps! As a group they logged 984 laps – that’s 246 miles!

In 2017 we hope to get even more people involved and top our 2016 mileage! Join us! We will have several coolers with cold drinks and delicious snacks. We will also have chairs and a canopy to relax under. Bring your families! Several kids ran last year; all ages are welcome!

Come out, get some fresh air and get some steps in. Walk a lap or run many. Or bring a book and just hang out with us all day. A few of us are using this as training for upcoming endurance runs, so your presence alone will motivate us – we need the help!

Runners will be responsible for counting their own laps. Those with a Garmin GPS device can install an app that will count laps, such as Auto Lap Counter (https://apps.garmin.com/en-US/apps/4ae5506a-0d33-4948-a101-d1b2128f3bbc). This comes in handy as it will only count laps once the “start zone” is crossed, so any additional mileage, such as aid station breaks or bathroom breaks, won’t be counted. A more advanced app option is Loop Ultra Racer (https://apps.garmin.com/en-US/apps/d647721e-5147-4a84-9914-e023236b1f13) which can be configured to not only show the number of laps but the projected total laps/mileage based on your lap times during the 12 hours. There may be other options available for other brands of watches or an old fashioned method of physically counting each lap. It’s up to you!

There are currently no bathroom facilities. We’re hoping that a port-o-potty appears once spring starts. They usually do. Otherwise there are permanent restrooms at the park located across the street (about a quarter mile away).

Rain date will be the next day; April 30th.

Follow the Uptown Gentlefriends on Strava:
https://www.strava.com/clubs/gentlefriends

Follow the Uptown Gentlefriends on Twitter:
https://twitter.com/U_Gentlefriends

2016 Finisher’s awards and more!

Baltimore Marathon

Ran the Baltimore marathon this past weekend. It was such a great race. A lot more challenging than I thought it would be. Such a great city. Great course. Great spectators! I can hardly wait to do this race again. Definitely going to stay for an extra night. Also, the race has the sweetest finisher’s medal that I’ve ever received!

REI Trail Series 5k at Historic Smithville Park

The Arms of Velae

Added a new video to the artwork section. It was a video I started in 2013 and then gave up on. I revisited it today and finished it off. It’s alright. I guess. At least it’s short.

Bucks County 10 Miler 2016

Due to some injuries (knee, shin) and the way my training was going I didn’t expect to repeat last year’s performance. It was a cold, rainy day and the towpath was muddy and slick. I was hopeful to get under 90 minutes, shooting for 85. Ended up finishing under 80 minutes. Not too far off from last year’s run. Even though it was painful at times the race gave me confidence and made me hopeful about future races.19100121-3_v4-177c89460de08175a2c061538de29393

April Website Updates

I updated many pages on www.beckinabox.com. Most notably added a new painting and a new video under the artwork section. I also fixed many of the pages under the artwork: video section to reflect embedded video from YouTube. The unfortunately part is that not all of the videos are on YouTube, either YouTube removed them due to copyright or I just never uploaded them to begin with (and probably never will). Those pages that I didn’t embed the YouTube video will resort to using an obsolete QuickTime plug-in. I will someday modernize those pages.

I also updated many other pages. Fixed some formatting errors. Updated general info and links. And stuff like that.

Let me know if anyone encounters any errors and your thoughts on my latest video. Thanks!

Naked Bavarian 2016

Ran the Naked Bavarian 40 miler trail race over the weekend. I didn’t train much for it. I tore my MCL back in September and slowly got back into running. In January I really started piling on the miles which started giving me shin splints so I had to cut back on my miles and even stop for a bit. So I went into running a difficult 40 mile trail race with my previous longest run at only 9 miles. A long way off from 40. Anyway, I hung in there, got just ahead of the cutoffs and actually passed a few people in the last 15 miles to finish 91st out of 99. There were over 40 runners who actually gave up after their first 20 mile lap. My teammate Keilynn ran the 20 mile version of the race and wrote this great recap, I hope you all check it out. It has some great pictures in it: http://natureorbust.com/2016/03/07/naked-bavarian-marathon/

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Men’s Personal Grooming (Shaving)

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A few years ago I started to become interested in men’s personal grooming. I’m not exactly sure why. Maybe I didn’t like the way my skin reacted to those overpriced quadruple blade systems. Maybe I actually started caring about my skin. Maybe I got tired of spending a fortune on replacement blades every month, or having to charge up some cheap plastic electric razor. Maybe I just wanted shaving to feel a little more traditional.

I’m far from knowledgeable or even experienced, but I genuinely look forward to shaving every day and wanted to share some of my limited experience. Every morning I make sure I give myself a little extra time to do it right. If I don’t shave right after a shower, I usually relax my skin with a hot towel prepared with a little bit of  Vick’s VaporRub.

I use Taylor of Old Bond Street shave soap. I’ve been in love with their lavender scent, although I honestly haven’t tried a scent from them that I didn’t enjoy. I’ll occasionally use other shave soaps as well, such as Geo. F. Trumper and Proraso. I use a generic ceramic shave mug to hold the soap, along with a pure badger hair shave brush from The Art of Shaving. When I first started out I used a cheap brush that quickly fell apart, so my advice is to upgrade to a better shave brush. Your skin will thank you.

As far as razors go, I use a long-handled Merkur safety razor. I originally used Merkur double-edged blades, but now I use Feather blades. Some blades are definitely sharper than others, but sharpest isn’t always best. I’ve found that it really depends on your shaving style and skin type.

As for aftershaves, that’s completely up to personal preference. Going back to my original reasoning for shaving this way, part of it is because I want it to feel classic and masculine. Because of that, I tend to use more old-school aftershaves—musky, spicy, traditional scents. I honestly don’t think I use a single contemporary aftershave.

The aftershave I use most is Clubman Pinaud. Clubman has been around since the early 1800s, and it was one of the first aftershaves I ever used. It’s a fresh powdery scent and still my go-to when heading out to events. If I’m going to an evening dinner date or small party, I’ll usually use a bay rum aftershave. Different brands all have their own variations, but for the most part they’re spicy scents that really stand out. I usually use Clubman Bay Rum or Layrite No. 9 Bay Rum.

For everyday use during the spring and summer, I tend to use Lucky Tiger, Aqua Velva, or Florida Water—another classic product that dates back to the early 1800s. During the fall and winter I usually find myself reaching for Skin Bracer or Stetson. Other aftershaves that regularly stay in rotation are Old Spice Classic and Brut Classic, two scents that are recognizable, relaxing, and great for the daily grind.

There are so many aftershaves out there, and like I said, everyone has their own preferences and favorites. Some aftershaves I’d still love to try someday are Canoe, Musgo Real, Osage Rub, British Sterling, Gabel’s Bay Rum, Royall Lyme, Muelhens, Clubman Lilac Vegetal, Clubman Lime Sec, Tabac, Proraso, Jovan Musk, Royal Copenhagen, and English Leather.

If anyone feels like gifting me a bottle of any of them, I’d be forever grateful.

Blog Update

I had just posted after a long break and noticed the design of my blog and other things just weren’t right. So I updated everything so it should look a lot better and easier to navigate. Enjoy!