Naked Bavarian 2016

Ran the Naked Bavarian 40 miler trail race over the weekend. I didn’t train much for it. I tore my MCL back in September and slowly got back into running. In January I really started piling on the miles which started giving me shin splints so I had to cut back on my miles and even stop for a bit. So I went into running a difficult 40 mile trail race with my previous longest run at only 9 miles. A long way off from 40. Anyway, I hung in there, got just ahead of the cutoffs and actually passed a few people in the last 15 miles to finish 91st out of 99. There were over 40 runners who actually gave up after their first 20 mile lap. My teammate Keilynn ran the 20 mile version of the race and wrote this great recap, I hope you all check it out. It has some great pictures in it:


Men’s Personal Grooming (Shaving)



A few years ago I started becoming interested in men’s personal grooming. I’m not exactly sure what first got me interested in it. Maybe I didn’t like the way my skin reacted to these quadruple blade systems, maybe I actually cared about my skin. Maybe I didn’t like spending a fortune for new blades every month. Maybe I didn’t like having to charge up some overpriced electric razor. Maybe I wanted to feel like a man.

I am far from knowledgeable or even experienced but I look forward to shaving every day and want to share my limited experience. Every morning I make sure that I give myself a little extra time to do it right. Sometimes I go as far as lighting a candle (for that extra bit of relaxation, candles will be another blog entry). If I don’t shave right after a shower I try to relax my skin with a hot towel that I prepared using a little bit of Vick’s VapoRub. I use Taylor of Old Bond Street shave soap. I’ve been in love with their lavender scent but I haven’t yet used a scent by them that I don’t enjoy. I will on occasion use other brands of shave soaps, such as Geo F. Trumper and Proraso. I use a generic ceramic shave mug to hold the soap and I use a new pure badger hair shave brush from the Art of Shaving. I had a cheap brand when I first started out and it fell apart. Upgrade to a better shave brush. Your skin will thank you! As far as my razor goes I use a long handled Merkur safety razor. I originally used Merkur double edged blades but now I use Feather brand. Some blades are sharper than others, and no, sharpest isn’t always better. I find that it depends on your shaving style and skin type.

As for aftershaves, this is completely up to you. Back to my reasoning of shaving this way, it’s because I want to feel like a man. Therefore, I exclusively use the manly “old school” aftershaves, musky and spicy. In fact, I don’t think I use a single contemporary aftershave. The aftershave I use the most if Clubman Pinaud. Clubman has been around since the early 1800’s and it was one of the first aftershaves I used and is my goto when heading to events. If I have an evening dinner date or small party I’ll use a bay rum, bay rum from different brands does have it’s own unique scent but for the most part they’re spicy and ready to liven up a party, I use Pinaud’s bay rum or Layrite No.9 bay rum. I will also splash them on for my daily going ons as well as a few others that I use regularly too. During summer I tend to use Lucky Tiger, Aqua Velva and Florida Water (another aftershave that has been around since the early 1800’s). Other aftershaves in my rotation are Old Spice Classic and Brut Classic, 2 scents that are recognizable, relaxing and great for the daily grind.

There are so many aftershaves available, like I said, everyone has their own tastes as to what they wear. There are a few aftershaves that I would love to get someday; Canoe, English Leather and Stetson. If anyone cares to gift me a bottle of any I would be forever grateful! Thanks in advance!

Blog Update

I had just posted after a long break and noticed the design of my blog and other things just weren’t right. So I updated everything so it should look a lot better and easier to navigate. Enjoy!

Fall 2015

I haven’t been posting much lately. Just updating my Race Schedule. Here’s some hi-lights from this past fall.

I received a pretty significant knee injury during a local OCR 5k mud run. I was in the lead and lost the lead because I took a wrong turn. By the time I got back on track I was near the middle of the pack. So I ran extra hard trying to regain the lead. I was slowly reeling in the leader. I had him. But because I was running so hard I was also very reckless. I ran beyond my ability. I ran up to the top of a 7 foot hay bale ladder and leaped from the very top. Everything came crashing down on my knee. It started swelling immediately and I was unable to bend it. IMG_7812.JPG

I missed a week of work and kept and aggressively treated it. I never went to a doctor or got an MRI taken. I’m assuming at worse it was a torn MCL. I was more depressed than anything. I sat around and instead of working out I ate ice cream and watched TV. I slowly got back into running again, albeit a bit painful, and only recently have I started strengthening again. I did do a couple of races, a 6k and a 5 mile race. I felt faster than I thought I would be but a ways off from where I was. 4 months later my knee still hurts at times and gets stiff often. I have increased my running and overall I feel great. Bending the knee is still an issue but I feel myself coming along nicely.

In other news, my 1998 Honda Civic EX finally bit the dust. For the past few years I stopped spending money on it. There were many issues and I just didn’t want to take care of it anymore. Besides the normal oil changes. It was time to get a new car. I bought a brand new 2016 Honda HR-V EX AWD. It’s a beautiful car. It’s considered a crossover. A mini-SUV. I am absolutely in love with it. Can hardly wait to take it on some road trips!

12143301_729689011020_988522294089048961_nIt was tough to see my Civic go, I was so sad. I loved that car. Once I started driving the HR-V I never thought of the Civic again! Bye 1998 Civic!

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3 weeks later a rock would hit the windshield of my HR-V. I made the mistake of getting the windshield repaired instead of replaced. There is an awful looking blemish there. Most likely always will be. 🙁IMG_8205.JPG-5 IMG_8204.JPG-5


That’s all for now!

Art All Night 2015

It’s time again for Art All Night, this weekend, June 20th/21st; Art All Night-Trenton is a 24-hour long arts extravaganza occurring annually on the 3rd weekend in June. AAN encourages any artist of any age, medium or skill level to submit one piece of art of their own creation for display in a gallery-like setting. It is free to submit art and free to attend. At Art All Night-Trenton 2014 over 1,000 artists of all ages, skill levels and mediums submitted work and more than 20,000 people attended! Enjoy live music on indoor and outdoor stages, interactive art, our brand new film festival, lectures about using art to revitalize cities, meaningful kids art activities, interesting food, and plenty of artful surprises!

Art All Night 2015


Over the weekend I ran a 24 hour ultramarathon. I’ve received many comments on Facebook and just had to share this one:

I’m so proud of you. I told my son what you’ve been doing. He asked if you’re a hero just practicing. I said practicing for what? He said heroes practice just to practice because heroes make us want to be better like them.

That was so touching to read and really kept me going during the race. It made me think of the 2nd time that I did the Spartan Race World Championship in Killington and my friend sent me this message later:

Impressive! And you still had the spirit to smile at us as we passed over you on the gondola as you were decending from that hellish summit. *my son* said “John is my best friend” several times this weekend.

It feels so good to be an inspiration to these kids. Motivating them to go outdoors and be active and enjoy nature makes me feel so great. Our planet is beautiful, I wish that I had spent more time enjoying it as a child, but I feel even better inspiring other kids to do just that. Go outside!


Movis – Maverick Parallels

May Exhibits at Artworks

May – June 2015

Main Gallery

Movis – Maverick Parallels

May 6– June 13  (Opening Reception – May 9, 6-8pm)

For this exhibition, the artists of MOVIS find expression in 2 and 3 dimensional works, as well as sound pieces, using a wide range of materials including paint, photography, bronze, steel, wood, video, knitted fiber, masking tape, hand-made paper and mesh.  John Goodyear offers a kinetic construction in which the images appear and disappear on rotatable parallel slats;  Margaret Johnson’s elegant prints show evidence of the hand moving in parallel gestures;  Eve Ingalls works across 2 and 3 dimensions in her large constructions that juxtapose the parallel prongs of a tuning fork and the scattered energy of the city;  Berendina Buist uses thread and fabric with parallels running across the rows and up and down the panels;  Rita Asch, MOVIS’ composer/musician, creates a lyrical sound piece inspired by the song of the thrush allowing the trills of the thrush to interact in parallel with the digitally-generated sound of the flute and the human voice;  photographer Frank Magalhaes creates a video stream of enhanced photographic images comprising a fantastical, parallel view of Umbria;  Susan Hockaday presents a parallel version of the Dymaxion World Map created by Buckminster Fuller, substituting botanical imagery for the usual land masses.; and Marsha Levin-Rojer offers a work from her Mandala series comprised of wooden beads suspended in parallel, as well as a tape installation where a set of parallel lines seems to remain constrained as long as it can before breaking out into a burst of energy.

Guest artists include Dana Stewart, whose carefully positioned animal sculptures create strong visual parallels; Jim Perry, whose tall wood totems gracefully and elegantly carry the parallel concept vertically from floor to ceiling; and Jerry Hirniak, whose photographic assemblages and video presentation offer parallel views of an historic 10 day period involving the civil rights movement.

Featured Artists

Rita Asch

Berendina Buist

John Goodyear

Susan Hockaday

Eve Ingalls

Margret Johnson

Marsha Levin-Rojer

Frank Magalhaes

Guest Artists

Jerry Hirniak

Jim Perry

Dana Stewart

e pluribus unum



e. pluribus Unum – Susan Hockaday





Community Gallery

VSA of NJ – Art Par Excellence

May 6 – June 13  (Opening Reception – May 9, 6-8pm)

Art Par Excellence statewide touring art exhibition featuring two dimensional artwork by students through age 21 with disabilities. All schools in the state were invited to submit two works. Selected artists will have their works displayed in the Community Gallery.

To find out more about VSA NJ, CLICK HERE.

APE 2015 4









ArtLab Gallery

Ede Sinkovics – Upcyled Art

May 16 – June 13


Ede Sinkovics, resident artist at TerraCycle, will be showcasing his upcycle artwork in the ARtLab.  Come see how our everyday trash can be transformed into something with value, like art!