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Athlete. Artist. Agnostic. Humanist. Skeptic. Unfinished.

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Pinterest: Feast Mode by River Horse Brewery; Ewing, NJ.

Posted on April 21, 2021 by John Beck

Feast Mode by River Horse Brewery; Ewing, NJ. via Beckinabox.
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Instagram: April 20, 2021 at 04:38PM

Posted on April 20, 2021 by John Beck


via Instagram https://instagr.am/p/CN5sZpKrF1E/

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Instagram: April 13, 2021; Bikeventure

Posted on April 14, 2021 by John Beck

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A post shared by John Beck (@beckinabox)

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Uptown Gentlefriends event scheduled

Posted on April 12, 2021 by John Beck

Uptown Gentlefriends is holding an event, UGF Strengthening and Track Workout, on April 12, 2021 at 06:00PM at Steinert High School track & bleachers; 2900 Klockner Road, Hamilton NJ

More info: FUN weekly Monday evening workouts last about 90 minutes and may include the following:

Burpees, jumping jacks, push-ups, dips, lunges, bear crawls, crab walks, broad jumps

Sandbags, battle ropes, rings, bleachers

And some running

Bring your own hydration and a positive attitude (and gloves if you want them for the track).

See you at the track!
View event on Strava

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Instagram: April 09, 2021 at 05:00PM

Posted on April 9, 2021 by John Beck


via Instagram https://instagr.am/p/CNdaLrGLOT0/

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Instagram: April 06, 2021 at 07:44PM

Posted on April 6, 2021 by John Beck


via Instagram https://instagr.am/p/CNV-mBUL2_p/

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Instagram: April 06, 2021 at 07:38PM

Posted on April 6, 2021 by John Beck


via Instagram https://instagr.am/p/CNV98mGLUqU/

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Instagram: April 06, 2021 at 07:29PM

Posted on April 6, 2021 by John Beck


via Instagram https://instagr.am/p/CNV82IXrwVZ/

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Instagram: April 06, 2021 at 07:15PM

Posted on April 6, 2021 by John Beck


via Instagram https://instagr.am/p/CNV7QJArgvs/

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Instagram: April 05, 2021 at 04:51PM

Posted on April 5, 2021 by John Beck


via Instagram https://instagr.am/p/CNTGBXirtJQ/

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  • Pinterest: Icelandic white Ale by Einstök Beer; Akureyri, Iceland.February 22, 2023
  • I spent the first half of the year recovering from being sick over the winter but I still managed 1,515 total miles. I only ran in four races, 305.3 total race miles. A lot lower than in past years and didn’t get in any miles the last three weeks of the year due to an injury but I’m feeling better and the pace has improved. Most importantly I’ve volunteered and crewed at a few events this year and in turn helped dozens and dozens of folks reach their personal records and more. I’ve also attended more events and not only cheered on my friends but also motivated others. Personally, the Uptown Gentlefriends events that I’ve created were even more successful this year, record numbers at the Track Attack and Delaware River Loop Series as well fantastic new course Dash & Deciduous 5k that I designed. 2023 is going to be great and I’m looking forward to seeing even more runners go above and beyond!January 1, 2023
  • Retired shoes/cost per mileDecember 27, 2022
  • Pinterest: Opening Bell by Vault Brewing Company; Yardley, PA.December 21, 2022
  • Race ScheduleSeptember 19, 2022

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