Instagram: July 14, 2018 at 03:07PM

The 42nd annual #Belmar5 was good to me today. Sub 35 minute gave me a HUGE 5 miler PR by almost 90 seconds and my 5k split was a PR by a few seconds. 34:50, 152 of 2,218 runners. I feel great and ready to run!

Instagram: May 20, 2018 at 08:41PM

3 Days at the Fair – 144 hour race. Nothing I write can explain how amazing of an adventure this week had been but I’ll try. Half the week was excessively hot and humid, the other half was chilly and rainy, nothing in between. There was blood, sweat and tears. At times I was ready to pack up. But what kept me going were the amazing people that I shared all of this with. These are some of the finest people in the world, whether they’re working on their own PR or are setting a national record. I spent the week running miles with national and world record holders, sharing stories and laughs with some of the most inspiring athletes. This is such a unique event and even though it’s a week filled with pain management and sleep deprivation I already miss my #3DATF family. By the end of the race I had accumulated 208 miles which put me over 500 miles total at the Fair. #njtrailseries #altrarunning #endurance #ultrarunning #running #runningwarehouse

Instagram: May 12, 2018 at 02:32PM

#DirtyGerman 25k trail race. 2:09:23. 17th overall. 4th in my age group. Muddy, hilly course on a humid day. 3 creek crossings were a fun addition! Overall a good day! Thanks @stephan.weiss.16 for a fun day!