Instagram: September 28, 2019 at 11:06AM

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#lederhosenhalfmarathon Fun after party (3 free beers AND food). Nice challenging course. Cool swag. Low price. Love the energy on Main St in Newark. Hip town! Happy with my 1:47 finish, 8:10 pace. 27th overall, 5th in my AG. Ideally I would have preferred sub-1:40 but after a hot and humid summer wore me down this was a welcome confidence booster. 2 weeks till Chicago! I’m out! via Instagram https://ift.tt/2o8py3H

Instagram: September 09, 2019 at 10:52AM

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The Uptown Gentlefriends present the Delaware River Loop Series. 5 loops within 5 months totaling 64 miles along the beautiful Delaware River from Trenton to Frenchtown. Starting in November of 2020 and finishing in February of 2021. More details in the coming months.

Follow Uptown Gentlefriends on Facebook, Strava and Twitter:
https://ift.tt/2UGLmzP
https://ift.tt/34AjamL
https://twitter.com/U_Gentlefriends #running #walking #hiking #uptowngentlefriends #winterseries #delawareriver #delawareraritancanalstatepark #delawarecanalpark #delawareriverbridges #newjersey #pennsylvania #towpath #trenton #yardley #washingtonscrossing #lambertville #newhope #stockton #bullsisland #frenchtown via Instagram https://ift.tt/2UKHNsi

Delaware River Loop Series

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The Uptown Gentlefriends present the Delaware River Loop Series. 5 loops within 5 months totaling 64 miles along the beautiful Delaware River from Trenton to Frenchtown. Starting in November of 2020 and finishing in February of 2021. More details in the coming months.

Follow Uptown Gentlefriends on Facebook, Strava and Twitter:
https://www.facebook.com/UGF5k/
https://www.strava.com/clubs/gentlefriends
https://twitter.com/U_Gentlefriends