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Instagram: April 20, 2021 at 04:38PM

Posted on April 20, 2021 by John Beck


via Instagram https://instagr.am/p/CN5sZpKrF1E/

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Instagram: April 13, 2021; Bikeventure

Posted on April 14, 2021 by John Beck

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A post shared by John Beck (@beckinabox)

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Uptown Gentlefriends event scheduled

Posted on April 12, 2021 by John Beck

Uptown Gentlefriends is holding an event, UGF Strengthening and Track Workout, on April 12, 2021 at 06:00PM at Steinert High School track & bleachers; 2900 Klockner Road, Hamilton NJ

More info: FUN weekly Monday evening workouts last about 90 minutes and may include the following:

Burpees, jumping jacks, push-ups, dips, lunges, bear crawls, crab walks, broad jumps

Sandbags, battle ropes, rings, bleachers

And some running

Bring your own hydration and a positive attitude (and gloves if you want them for the track).

See you at the track!
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Instagram: April 09, 2021 at 05:00PM

Posted on April 9, 2021 by John Beck


via Instagram https://instagr.am/p/CNdaLrGLOT0/

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Instagram: April 06, 2021 at 07:44PM

Posted on April 6, 2021 by John Beck


via Instagram https://instagr.am/p/CNV-mBUL2_p/

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Instagram: April 06, 2021 at 07:38PM

Posted on April 6, 2021 by John Beck


via Instagram https://instagr.am/p/CNV98mGLUqU/

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Instagram: April 06, 2021 at 07:29PM

Posted on April 6, 2021 by John Beck


via Instagram https://instagr.am/p/CNV82IXrwVZ/

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Instagram: April 06, 2021 at 07:15PM

Posted on April 6, 2021 by John Beck


via Instagram https://instagr.am/p/CNV7QJArgvs/

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Instagram: April 05, 2021 at 04:51PM

Posted on April 5, 2021 by John Beck


via Instagram https://instagr.am/p/CNTGBXirtJQ/

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Pinterest: Yes Farms, Yes Beer by Industrial Arts Brewing; Garnerville, NY.

Posted on April 2, 2021 by John Beck

Yes Farms, Yes Beer by Industrial Arts Brewing; Garnerville, NY. via Beckinabox.
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