John Beck

Uptown Gentlefriends is holding an event, UGF Speedwork, on April 13, 2022 at 04:15PM at Steinert High School track; Hamilton NJ

More info: Want to improve your 5k time? Marathon time? Or just get more fit and faster?

Brian leads this weekly speedwork session at the Steinert High School track. Informal and friendly for all levels. Run includes a warmup/cool down, the workout, and drills.

Speed sessions are always easier with a group.

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Uptown Gentlefriends is holding an event, UGF Strengthening Workout, on April 18, 2022 at 06:00PM at Steinert High School track; Hamilton NJ

More info: Joey and Frank lead this FUN weekly Monday evening workout. Workouts last about 90 minutes and may include the following and more:

Burpees, jumping jacks, push-ups, dips, lunges, bear crawls, crab walks, broad jumps

Sandbags, battle ropes, rings, bleachers

And some running

Bring your own hydration and a positive attitude (and gloves if you want them for the track).

See you at the track!

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