{"id":647,"date":"2016-05-02T14:05:09","date_gmt":"2016-05-02T18:05:09","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=647"},"modified":"2016-05-02T14:05:09","modified_gmt":"2016-05-02T18:05:09","slug":"bucks-county-10-miler-2016","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=647","title":{"rendered":"Bucks County 10 Miler 2016"},"content":{"rendered":"

Due to some injuries (knee, shin) and the way my training was going I didn’t expect to repeat last year’s performance. It was a cold, rainy day and the towpath was muddy and slick. I was hopeful to get under 90 minutes, shooting for 85. Ended up finishing\u00a0under 80 minutes. Not too far off from last year’s run. Even though it was painful at times the race gave me confidence and made me hopeful about future races.\"19100121-3_v4-177c89460de08175a2c061538de29393\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Due to some injuries (knee, shin) and the way my training was going I didn’t expect to repeat last year’s performance. It was a cold, rainy day and the towpath was muddy and slick. I was hopeful to get under 90 minutes, shooting for 85. Ended up finishing\u00a0under 80 minutes. Not too far off from … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","hentry","category-john_beck","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-ar","jetpack-related-posts":[{"id":192,"url":"https:\/\/beckinabox.com\/?p=192","url_meta":{"origin":647,"position":0},"title":"Ryan Newman fan club 2010","author":"John Beck","date":"January 9, 2010","format":false,"excerpt":"I described last year's Ryan Newman fan club package in my blog with great excitement. I just got the new one today and although I am excited about this year's package it's not nearly as awesome. Here's the contents of this year's package:The official 2010 Ryan Newman fan club membership\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2168,"url":"https:\/\/beckinabox.com\/?p=2168","url_meta":{"origin":647,"position":1},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"December 13, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, 5th Annual New Years Day Fun Trail Run, on January 1, 2022 at 10:00AM at Rancocas Nature Center; 794 Rancocas Rd Westampton Township, NJ 08060 More info: OUR FIFTH NYD FUN RUN! Join the Gentlefriends on New Year's Day for an easy fun trail\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55,"url":"https:\/\/beckinabox.com\/?p=55","url_meta":{"origin":647,"position":2},"title":"2012 Jo Jo's Christmas Card","author":"John Beck","date":"December 18, 2012","format":false,"excerpt":"I really like the collage I made for this year\u2019s card for our favorite waitress at Jo Jo\u2019s Tavern.","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"2012","src":"https:\/\/i0.wp.com\/www.beckinabox.com\/files\/2012.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":33,"url":"https:\/\/beckinabox.com\/?p=33","url_meta":{"origin":647,"position":3},"title":"Lora's Dream","author":"John Beck","date":"June 14, 2013","format":false,"excerpt":"Lora\u2019s Dream is the new painting that I did for Art All Night 2013. It\u2019s based on a painting by Eyvind Earle but done in this year\u2019s Art All Night color, cyan. It will be on display at Art All Night with over a thousand other works. Art All Night\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"LorasDream","src":"https:\/\/i0.wp.com\/www.beckinabox.com\/files\/lorasdream.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.beckinabox.com\/files\/lorasdream.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.beckinabox.com\/files\/lorasdream.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.beckinabox.com\/files\/lorasdream.jpg?resize=700%2C400 2x"},"classes":[]},{"id":36,"url":"https:\/\/beckinabox.com\/?p=36","url_meta":{"origin":647,"position":4},"title":"Art Making Day 2013","author":"John Beck","date":"May 1, 2013","format":false,"excerpt":"Don\u2019t forget! This weekend is Art Making Day at Artworks Trenton!Don\u2019t have any art to submit for Art All Night?Create something at Art Making Day!Join us on Saturday, May 4, from 11am to 3pm.Artworks19 Everett AlleyTrenton, NJThis year\u2019s theme is The Big Draw!Each venue will host workshops and activities for\u2026","rel":"","context":"In "Artworks"","block_context":{"text":"Artworks","link":"https:\/\/beckinabox.com\/?cat=4"},"img":{"alt_text":"AMDbannerforweb_2","src":"https:\/\/i0.wp.com\/www.beckinabox.com\/files\/amdbannerforweb_2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.beckinabox.com\/files\/amdbannerforweb_2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.beckinabox.com\/files\/amdbannerforweb_2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.beckinabox.com\/files\/amdbannerforweb_2.jpg?resize=700%2C400 2x"},"classes":[]},{"id":407,"url":"https:\/\/beckinabox.com\/?p=407","url_meta":{"origin":647,"position":5},"title":"Bradley Beach 5k 2014","author":"John Beck","date":"August 16, 2014","format":false,"excerpt":"Not entirely happy with my 5k today. Was hoping for under 23 minutes but my official time was 23:07, 131st of 771 runners. A few months ago I suffered an MCL injury and this is only my second race since the injury (the other being last week). I guess I\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"Bradley Beach 5k results 2014","src":"https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2014\/08\/7674871-0_v1-6253019a9399aee9e7a35a303fd935241.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}