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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Ran a 10 Mile PR yesterday…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[14,32,31],"class_list":["post-527","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-10-mile","tag-bucks-county-10-miler","tag-runbucks","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-8v","jetpack-related-posts":[{"id":7,"url":"https:\/\/beckinabox.com\/?p=7","url_meta":{"origin":527,"position":0},"title":"Bucks County 10 Miler: May the Fourth Be With You","author":"John Beck","date":"May 19, 2014","format":false,"excerpt":"Got this in my email yesterday from the Star Wars themed Bucks County Ten Miler, May the Fourth Be With You.","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"2014-BC10Miler - 41 - John - Beck","src":"https:\/\/i0.wp.com\/www.beckinabox.com\/files\/2014-bc10miler---41---john---beck.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":647,"url":"https:\/\/beckinabox.com\/?p=647","url_meta":{"origin":527,"position":1},"title":"Bucks County 10 Miler 2016","author":"John Beck","date":"May 2, 2016","format":false,"excerpt":"Due to some injuries (knee, shin) and the way my training was going I didn't expect to repeat last year's performance. It was a cold, rainy day and the towpath was muddy and slick. I was hopeful to get under 90 minutes, shooting for 85. Ended up finishing\u00a0under 80 minutes.\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"19100121-3_v4-177c89460de08175a2c061538de29393","src":"https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2016\/05\/19100121-3_v4-177c89460de08175a2c061538de29393-1024x773.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2016\/05\/19100121-3_v4-177c89460de08175a2c061538de29393-1024x773.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2016\/05\/19100121-3_v4-177c89460de08175a2c061538de29393-1024x773.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2016\/05\/19100121-3_v4-177c89460de08175a2c061538de29393-1024x773.png?resize=700%2C400 2x"},"classes":[]},{"id":74,"url":"https:\/\/beckinabox.com\/?p=74","url_meta":{"origin":527,"position":2},"title":"Race Schedule","author":"John Beck","date":"September 2, 2025","format":false,"excerpt":"I started running in October of 2011, here is a schedule of my upcoming races and results of past races. Upcoming Races: 5\/11\/2026 3 Days at the Fair, Augusta NJ, 144 hour endurance race Past Races: 8\/31\/2025 Mercer County Half Marathon, Robbinsville NJ, half marathon; 1:59:44, 121 of 301 5\/12\/2025\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1319,"url":"https:\/\/beckinabox.com\/?p=1319","url_meta":{"origin":527,"position":3},"title":"Instagram: January 02, 2019 at 10:28PM","author":"John Beck","date":"January 2, 2019","format":false,"excerpt":"In 2018 I made an attempt to eat better and train better and it paid off. I earned a PR at EVERY distance from mile to marathon and consistently finished amongst the top runners. It\u2019s also the first year since I started running that I was injury free, the smarter\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1822,"url":"https:\/\/beckinabox.com\/?p=1822","url_meta":{"origin":527,"position":4},"title":"Instagram: July 31, 2020","author":"John Beck","date":"July 31, 2020","format":false,"excerpt":"View this post on Instagram Day 200 of my #runstreak and with the help of @ginancapone it was a big one! Over the course of those 200 days I\u2019ve racked up 1,400 #running miles, includes a bunch of 50k\u2019s and marathons and even a hundred miler. On day 100 I\u2026","rel":"","context":"In "Instagram"","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":621,"url":"https:\/\/beckinabox.com\/?p=621","url_meta":{"origin":527,"position":5},"title":"Naked Bavarian 2016","author":"John Beck","date":"March 8, 2016","format":false,"excerpt":"Ran the Naked Bavarian 40 miler trail race over the weekend. I didn't train much for it. I tore my MCL back in September and slowly got back into running. In January I really started piling on the miles which started giving me shin splints so I had to cut\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"IMG_8826","src":"https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2016\/03\/IMG_8826-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=527"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/527\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}