{"id":465,"date":"2015-01-03T23:43:13","date_gmt":"2015-01-04T04:43:13","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=465"},"modified":"2015-01-03T23:48:03","modified_gmt":"2015-01-04T04:48:03","slug":"erin","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=465","title":{"rendered":"Erin"},"content":{"rendered":"<p><span style=\"color: #000000;\">A few months ago I shot this video of Erin during an Uptown Gentlefriends group run&#8230;<\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XsT99vcWiPQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few months ago I shot this video of Erin during an Uptown Gentlefriends group run&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-john_beck","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s6XpZy-erin","jetpack-related-posts":[{"id":2086,"url":"https:\/\/beckinabox.com\/?p=2086","url_meta":{"origin":465,"position":0},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #2, on November 13, 2021 at 08:00AM at Washington Crossing Parking Lot (towpath)\/Nelson House; Titusville, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. A non-competitive, no time limit running series. 5 loops within 5 months\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2088,"url":"https:\/\/beckinabox.com\/?p=2088","url_meta":{"origin":465,"position":1},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #3, on December 11, 2021 at 07:30AM at Washington Crossing Parking Lot (towpath)\/Nelson House; Titusville, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. A non-competitive, no time limit running series. 5 loops within 5 months\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2090,"url":"https:\/\/beckinabox.com\/?p=2090","url_meta":{"origin":465,"position":2},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #4, on January 8, 2022 at 08:30AM at Holcombe Jimison Farmstead Museum. Lambertville, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. A non-competitive, no time limit running series. 5 loops within 5 months totaling 64\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2092,"url":"https:\/\/beckinabox.com\/?p=2092","url_meta":{"origin":465,"position":3},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #5, on February 5, 2022 at 07:30AM at Bulls Island Recreation Area; Stockton, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. A non-competitive, no time limit running series. 5 loops within 5 months totaling 64\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1675,"url":"https:\/\/beckinabox.com\/?p=1675","url_meta":{"origin":465,"position":4},"title":"Uptown Gentlefriends 2020 events","author":"John Beck","date":"February 6, 2020","format":false,"excerpt":"I put together all the big events for my running group, Uptown Gentlefriends. We're a social activity group based in Mercer County, NJ and our events are either free or low cost and usually are social in nature. You can find out more about the Uptown Gentlefriends by liking us\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2223,"url":"https:\/\/beckinabox.com\/?p=2223","url_meta":{"origin":465,"position":5},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"April 12, 2022","format":false,"excerpt":"Uptown Gentlefriends is holding an event, UGF Speedwork, on April 13, 2022 at 04:15PM at Steinert High School track; Hamilton NJ More info: Want to improve your 5k time? Marathon time? Or just get more fit and faster? Brian leads this weekly speedwork session at the Steinert High School track.\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/465\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}