{"id":2417,"date":"2024-05-11T11:01:50","date_gmt":"2024-05-11T15:01:50","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=2417"},"modified":"2024-05-11T11:01:50","modified_gmt":"2024-05-11T15:01:50","slug":"today-i-run-beastcoastpro-hainesport-5k-and-tomorrow-i-head-to-the-fairgrounds-to-run-nj_trail_series-3-days-at-the-fair-144-hour-race-completely-opposite","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=2417","title":{"rendered":"Today I run @beastcoastpro Hainesport 5k and tomorrow I head to the Fairgrounds to run @nj_trail_series 3 Days at the Fair 144 hour race. Completely opposite!"},"content":{"rendered":"<div><img src='https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/436339584_461889696330771_6115149818790566553_n.jpg?_nc_cat=109&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;_nc_ohc=Lbs7LMMYGGEQ7kNvgFI2jpS&#038;_nc_sid=18de74&#038;ccb=1-7&#038;edm=ANo9K5cEAAAA&#038;oe=6645483D&#038;oh=00_AYDMALhGdmcnp3XHP0vBDhdoymyYkYyKgCOqz6VMHW14DA' style='max-width:600px;' \/><\/p>\n<div>View on Instagram https:\/\/instagr.am\/p\/C61PRxlLGeL\/<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>View on Instagram https:\/\/instagr.am\/p\/C61PRxlLGeL\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,66],"class_list":["post-2417","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-CZ","jetpack-related-posts":[{"id":1219,"url":"https:\/\/beckinabox.com\/?p=1219","url_meta":{"origin":2417,"position":0},"title":"Instagram: September 22, 2018 at 02:50PM","author":"John Beck","date":"September 22, 2018","format":false,"excerpt":"Great place to hang out after a run... https:\/\/ift.tt\/2I6PgeS","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1820,"url":"https:\/\/beckinabox.com\/?p=1820","url_meta":{"origin":2417,"position":1},"title":"Instagram:  July 25, 2020","author":"John Beck","date":"July 25, 2020","format":false,"excerpt":"View this post on Instagram A beautiful day for an 18 mile run on the @lhtrail , it wasn\u2019t hot and humid at all. Just kidding, it was awful! . . @salmingrunningnorthamerica #salmingambassador #nononsense #RunSwedish #instarunners #marathontraining #trailrunning #runner #running #lht #lhtrail #circuittrails A post shared by John Beck (@beckinabox)\u2026","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1132,"url":"https:\/\/beckinabox.com\/?p=1132","url_meta":{"origin":2417,"position":2},"title":"Instagram: July 15, 2018 at 09:12AM","author":"John Beck","date":"July 15, 2018","format":false,"excerpt":"I love having the kind of bicycle that I can run errands with. Bakery ride. #bowerylanebicycles https:\/\/ift.tt\/2KYaG2F","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1232,"url":"https:\/\/beckinabox.com\/?p=1232","url_meta":{"origin":2417,"position":3},"title":"Instagram: October 07, 2018 at 06:35PM","author":"John Beck","date":"October 7, 2018","format":false,"excerpt":"LBI 18 Miler. 2:37:18, 56 of 460. That was a lot harder than I thought it would be. Started off feeling great and then the sun came out around mile 3, by mile 5 I was overheating. Drank at every water station and poured water on me to keep myself\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1851,"url":"https:\/\/beckinabox.com\/?p=1851","url_meta":{"origin":2417,"position":4},"title":"Instagram: August 22, 2020","author":"John Beck","date":"August 25, 2020","format":false,"excerpt":"View this post on Instagram 22.2 mile run to celebrate day 222 of my #runstreak . . @salmingrunningnorthamerica #salmingambassador #nononsense #RunSwedish #instarunners #marathontraining #trailrunning #runner #running #runningman A post shared by John Beck (@beckinabox) on Aug 22, 2020 at 11:32am PDT shopsalming.com","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1129,"url":"https:\/\/beckinabox.com\/?p=1129","url_meta":{"origin":2417,"position":5},"title":"Instagram: July 14, 2018 at 03:07PM","author":"John Beck","date":"July 14, 2018","format":false,"excerpt":"The 42nd annual #Belmar5 was good to me today. Sub 35 minute gave me a HUGE 5 miler PR by almost 90 seconds and my 5k split was a PR by a few seconds. 34:50, 152 of 2,218 runners. I feel great and ready to run! https:\/\/ift.tt\/2Nefe1m","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/2417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2417"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/2417\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}