{"id":2223,"date":"2022-04-12T12:08:26","date_gmt":"2022-04-12T16:08:26","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=2223"},"modified":"2022-04-12T12:08:26","modified_gmt":"2022-04-12T16:08:26","slug":"uptown-gentlefriends-event-scheduled-9","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=2223","title":{"rendered":"Uptown Gentlefriends event scheduled"},"content":{"rendered":"

Uptown Gentlefriends is holding an event, UGF Speedwork, on April 13, 2022 at 04:15PM at Steinert High School track; Hamilton NJ<\/p>\n

More info: Want to improve your 5k time? Marathon time? Or just get more fit and faster?<\/p>\n

Brian leads this weekly speedwork session at the Steinert High School track. Informal and friendly for all levels. Run includes a warmup\/cool down, the workout, and drills. <\/p>\n

Speed sessions are always easier with a group.<\/p>\n

https:\/\/ift.tt\/Uel6anA
\nView event on Strava<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Uptown Gentlefriends is holding an event, UGF Speedwork, on April 13, 2022 at 04:15PM at Steinert High School track; Hamilton NJ More info: Want to improve your 5k time? Marathon time? Or just get more fit and faster? Brian leads this weekly speedwork session at the Steinert High School track. Informal and friendly for all … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,74,75],"class_list":["post-2223","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-strava","tag-uptown-gentlefriends","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-zR","jetpack-related-posts":[{"id":2051,"url":"https:\/\/beckinabox.com\/?p=2051","url_meta":{"origin":2223,"position":0},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"April 12, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, UGF Strengthening and Track Workout, on April 12, 2021 at 06:00PM at Steinert High School track & bleachers; 2900 Klockner Road, Hamilton NJ More info: FUN weekly Monday evening workouts last about 90 minutes and may include the following: Burpees, jumping jacks, push-ups, dips,\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2221,"url":"https:\/\/beckinabox.com\/?p=2221","url_meta":{"origin":2223,"position":1},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"April 12, 2022","format":false,"excerpt":"Uptown Gentlefriends is holding an event, UGF Strengthening Workout, on April 18, 2022 at 06:00PM at Steinert High School track; Hamilton NJ More info: Joey and Frank lead this FUN weekly Monday evening workout. Workouts last about 90 minutes and may include the following and more: Burpees, jumping jacks, push-ups,\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2190,"url":"https:\/\/beckinabox.com\/?p=2190","url_meta":{"origin":2223,"position":2},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"February 21, 2022","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Uptown Gentlefriends 12 Hour Track Attack, on April 23, 2022 at 06:00AM at Steinert High School, Hamilton NJ More info: In 2016 the Uptown Gentlefriends invited their friends and families to join them for a FREE 12 hour social run at the local high\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2086,"url":"https:\/\/beckinabox.com\/?p=2086","url_meta":{"origin":2223,"position":3},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #2, on November 13, 2021 at 08:00AM at Washington Crossing Parking Lot (towpath)\/Nelson House; Titusville, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. A non-competitive, no time limit running series. 5 loops within 5 months\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2088,"url":"https:\/\/beckinabox.com\/?p=2088","url_meta":{"origin":2223,"position":4},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #3, on December 11, 2021 at 07:30AM at Washington Crossing Parking Lot (towpath)\/Nelson House; Titusville, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. A non-competitive, no time limit running series. 5 loops within 5 months\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2090,"url":"https:\/\/beckinabox.com\/?p=2090","url_meta":{"origin":2223,"position":5},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #4, on January 8, 2022 at 08:30AM at Holcombe Jimison Farmstead Museum. Lambertville, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. 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