{"id":2190,"date":"2022-02-21T21:08:44","date_gmt":"2022-02-22T02:08:44","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=2190"},"modified":"2022-02-21T21:08:44","modified_gmt":"2022-02-22T02:08:44","slug":"uptown-gentlefriends-event-scheduled-7","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=2190","title":{"rendered":"Uptown Gentlefriends event scheduled"},"content":{"rendered":"

Uptown Gentlefriends is holding an event, Uptown Gentlefriends 12 Hour Track Attack, on April 23, 2022 at 06:00AM at Steinert High School, Hamilton NJ<\/p>\n

More info: In 2016 the Uptown Gentlefriends invited their friends and families to join them for a FREE 12 hour social run at the local high school track. At the end of the day over 40 people showed up and every one of them logged AT LEAST 1 lap. As a group they logged 984 laps – that’s 246 miles!<\/p>\n

Every year more and more folks show up throughout the day to run or walk a lap. Even though 2020 had lower attendance due to Covid our top runner logged 55 miles in 12 hours but then we went right back to it in 2021 where we had over 80 runners and our top runner ran over 50 miles!<\/p>\n

Join us in 2022 for the 7th Annual Uptown Gentlefriends 12 Hour Track Attack! We will have several coolers with cold drinks and delicious snacks. We will also have some chairs and a canopy to relax under. Bring your families; several kids run every year; all ages are welcome!<\/p>\n

Come out, get some fresh air and get some steps in. Walk a lap or run many. Or bring a book and just hang out with us all day. Many of us are using this as training for upcoming endurance runs, so your presence alone will motivate us – we need the help!<\/p>\n

Runners will be responsible for counting their own laps, we use an honor system. There will be a chalkboard at the aid station where participants can keep track and update their lap count.<\/p>\n

If for any reason we have to leave the track we will temporarily run a half mile blacktop loop directly across the street in the park until we are able to return back to the track.<\/p>\n

We’re hoping that there will be port-o-pottys available at the track, they usually are. Otherwise there are permanent restrooms at the park located across the street (about a quarter mile away, that distance counts!).<\/p>\n

Rain date will be the next day; April 24th.<\/p>\n

For more information and pictures from previous Track Attacks visit: https:\/\/ift.tt\/ZMNTqew
\nView event on Strava<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Uptown Gentlefriends is holding an event, Uptown Gentlefriends 12 Hour Track Attack, on April 23, 2022 at 06:00AM at Steinert High School, Hamilton NJ More info: In 2016 the Uptown Gentlefriends invited their friends and families to join them for a FREE 12 hour social run at the local high school track. At the end … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,74,75],"class_list":["post-2190","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-strava","tag-uptown-gentlefriends","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-zk","jetpack-related-posts":[{"id":825,"url":"https:\/\/beckinabox.com\/?p=825","url_meta":{"origin":2190,"position":0},"title":"Uptown Gentlefriends 12 Hour Track Attack","author":"John Beck","date":"January 29, 2017","format":false,"excerpt":"Uptown Gentlefriends 12 Hour Track Attack: April 29th 2017, 6am to 6pm https:\/\/www.facebook.com\/events\/730105377139297\/ In 2016 the Uptown Gentlefriends invited their friends and families to join them for a 12 hour training run at the local high school track. At the end of the day over 40 people showed up and\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2017\/01\/TRACK.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2017\/01\/TRACK.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2017\/01\/TRACK.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2017\/01\/TRACK.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1675,"url":"https:\/\/beckinabox.com\/?p=1675","url_meta":{"origin":2190,"position":1},"title":"Uptown Gentlefriends 2020 events","author":"John Beck","date":"February 6, 2020","format":false,"excerpt":"I put together all the big events for my running group, Uptown Gentlefriends. We're a social activity group based in Mercer County, NJ and our events are either free or low cost and usually are social in nature. You can find out more about the Uptown Gentlefriends by liking us\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/beckinabox.com\/wp-content\/uploads\/2020\/02\/2020COVER-2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2223,"url":"https:\/\/beckinabox.com\/?p=2223","url_meta":{"origin":2190,"position":2},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"April 12, 2022","format":false,"excerpt":"Uptown Gentlefriends is holding an event, UGF Speedwork, on April 13, 2022 at 04:15PM at Steinert High School track; Hamilton NJ More info: Want to improve your 5k time? Marathon time? Or just get more fit and faster? Brian leads this weekly speedwork session at the Steinert High School track.\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2086,"url":"https:\/\/beckinabox.com\/?p=2086","url_meta":{"origin":2190,"position":3},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #2, on November 13, 2021 at 08:00AM at Washington Crossing Parking Lot (towpath)\/Nelson House; Titusville, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. A non-competitive, no time limit running series. 5 loops within 5 months\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2088,"url":"https:\/\/beckinabox.com\/?p=2088","url_meta":{"origin":2190,"position":4},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #3, on December 11, 2021 at 07:30AM at Washington Crossing Parking Lot (towpath)\/Nelson House; Titusville, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. A non-competitive, no time limit running series. 5 loops within 5 months\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2090,"url":"https:\/\/beckinabox.com\/?p=2090","url_meta":{"origin":2190,"position":5},"title":"Uptown Gentlefriends event scheduled","author":"John Beck","date":"June 16, 2021","format":false,"excerpt":"Uptown Gentlefriends is holding an event, Delaware River Loop Series: Loop #4, on January 8, 2022 at 08:30AM at Holcombe Jimison Farmstead Museum. Lambertville, NJ. More info: The Uptown Gentlefriends present the Delaware River Loop Series. A non-competitive, no time limit running series. 5 loops within 5 months totaling 64\u2026","rel":"","context":"In "John Beck"","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2190"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/2190\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}