{"id":1913,"date":"2020-11-02T09:17:26","date_gmt":"2020-11-02T14:17:26","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1913"},"modified":"2020-11-05T09:19:18","modified_gmt":"2020-11-05T14:19:18","slug":"uptown-gentlefriends-present-the-dash-and-deciduous-5k-trail-run-at-clayton-park","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1913","title":{"rendered":"Uptown Gentlefriends present the Dash and Deciduous 5k trail run at Clayton Park"},"content":{"rendered":"
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Love organizing my little #5k, this is the 4th year I\u2019ve done it, had to postpone this one to #halloween due to the #rona but it turned out to be a great run! The cold morning and sloppy leaf covered trails on an already tough course made it extra challenging for my runners but luckily I have the best and toughest runners who come out to my event! We got a new female course record (won overall too!) and a couple more age group records. Thank you to everyone who came out, you guys totally crush!!! #ugf5k #uptowngentlefriends #dashanddeciduous #running #trailrunning<\/a><\/p>\n

A post shared by John Beck<\/a> (@beckinabox) on