{"id":1822,"date":"2020-07-31T11:03:59","date_gmt":"2020-07-31T15:03:59","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1822"},"modified":"2020-07-31T11:05:32","modified_gmt":"2020-07-31T15:05:32","slug":"instagram-july-31-2020","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1822","title":{"rendered":"Instagram: July 31, 2020"},"content":{"rendered":"
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Day 200 of my #runstreak and with the help of @ginancapone it was a big one! Over the course of those 200 days I\u2019ve racked up 1,400 #running miles, includes a bunch of 50k\u2019s and marathons and even a hundred miler. On day 100 I celebrated by running a sub-5 hour 50k which gave me a huge PR so today I wanted to celebrate day 200 by running another PR! Gina pushed me to get sub 6min mile for the first time ever. Admittedly I\u2019ve never actually attempted to run only a mile so I didn\u2019t really know what to expect. We both feel I could be faster next time now that I know what it\u2019s like and hopefully the track wouldn\u2019t be as wet. Now to eat all of the eggs and bacon. . . @salmingrunningnorthamerica #salmingambassador #nononsense #RunSwedish #instarunners #marathontraining #trailrunning #runner #runningman #ultrarunning #mile #sub6 #pr<\/a><\/p>\n

A post shared by John Beck<\/a> (@beckinabox) on