{"id":1790,"date":"2020-06-27T18:58:34","date_gmt":"2020-06-27T22:58:34","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1790"},"modified":"2020-07-31T11:05:47","modified_gmt":"2020-07-31T15:05:47","slug":"instagram-june-27-2020","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1790","title":{"rendered":"Instagram: June 27, 2020"},"content":{"rendered":"<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CB86RHpDmoq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/CB86RHpDmoq\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Ran a chill 15 miler to finish my 1000k virtual run today, took me 58 days at an avg 11 miles a day with an avg pace of 12:43 per mile (running and walking). I\u2019m celebrating with a craft lager and a big ass kielbasa sausage! . . @salmingrunningnorthamerica #salmingrunning #nononsense #RunSwedish #instarunners #trailrun #marathontraining #virtualracing #virtualrace #raceathome #quarantinelife #quarantine #kfg #stayathome #casamercerburlington #cfbnj #runtheturnpike #runthegsp #runtheboardwalk #tollboothchallenge #jerseydevilroadtour #NJVirtualChallenge #compuscorevirtualrun #compuscore @beastpacing #BeastPacing #BeastVirtual #GVRAT1000k<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/beckinabox\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> John Beck<\/a> (@beckinabox) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-06-27T20:20:27+00:00\">Jun 27, 2020 at 1:20pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View this post on Instagram Ran a chill 15 miler to finish my 1000k virtual run today, took me 58 days at an avg 11 miles a day with an avg pace of 12:43 per mile (running and walking). I\u2019m celebrating with a craft lager and a big ass kielbasa sausage! . . @salmingrunningnorthamerica #salmingrunning &#8230; <a title=\"Instagram: June 27, 2020\" class=\"read-more\" href=\"https:\/\/beckinabox.com\/?p=1790\" aria-label=\"Read more about Instagram: June 27, 2020\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-sS","jetpack-related-posts":[{"id":1776,"url":"https:\/\/beckinabox.com\/?p=1776","url_meta":{"origin":1790,"position":0},"title":"Instagram: June 06, 2020 at 10:44AM","author":"John Beck","date":"June 6, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/CBGPEurj3RI\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1780,"url":"https:\/\/beckinabox.com\/?p=1780","url_meta":{"origin":1790,"position":1},"title":"Instagram: June 10, 2020 at 12:20PM","author":"John Beck","date":"June 10, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/CBQtULanwMb\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1782,"url":"https:\/\/beckinabox.com\/?p=1782","url_meta":{"origin":1790,"position":2},"title":"Instagram: June 10, 2020 at 01:48PM","author":"John Beck","date":"June 10, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/CBQ3X3SjG6O\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1784,"url":"https:\/\/beckinabox.com\/?p=1784","url_meta":{"origin":1790,"position":3},"title":"Instagram: June 13, 2020 at 03:56PM","author":"John Beck","date":"June 13, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/CBY0cm6jVZ5\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1792,"url":"https:\/\/beckinabox.com\/?p=1792","url_meta":{"origin":1790,"position":4},"title":"Instagram: June 30, 2020 at 03:10PM","author":"John Beck","date":"June 30, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/CCEgoGfjGV3\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1108,"url":"https:\/\/beckinabox.com\/?p=1108","url_meta":{"origin":1790,"position":5},"title":"Instagram: June 27, 2018 at 09:41AM","author":"John Beck","date":"June 27, 2018","format":false,"excerpt":"#uptowngentlefriends Monday Night Workouts https:\/\/ift.tt\/2yTqZI6","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}