{"id":1611,"date":"2019-10-13T21:02:32","date_gmt":"2019-10-14T01:02:32","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1611"},"modified":"2019-10-13T21:02:32","modified_gmt":"2019-10-14T01:02:32","slug":"instagram-october-13-2019-at-0745pm","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1611","title":{"rendered":"Instagram: October 13, 2019 at 07:45PM"},"content":{"rendered":"<div><img src='https:\/\/scontent.cdninstagram.com\/vp\/5e230e0cdcc3facfc4d45d181986b278\/5E1B3340\/t51.2885-15\/sh0.08\/e35\/s640x640\/71959941_403408460326988_449722168378809894_n.jpg?_nc_ht=scontent.cdninstagram.com' style='max-width:600px;' \/><\/p>\n<div>#chicagomarathon 4:10 finish. Far from my ideal finish time, much slower than my spring marathon and even more slower than the marathon this time last year. Regardless, I had a lot of fun and it was an incredible experience. So awesome! via Instagram https:\/\/ift.tt\/2McgUe3<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>#chicagomarathon 4:10 finish. Far from my ideal finish time, much slower than my spring marathon and even more slower than the marathon this time last year. Regardless, I had a lot of fun and it was an incredible experience. So awesome! via Instagram https:\/\/ift.tt\/2McgUe3<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,66],"class_list":["post-1611","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-pZ","jetpack-related-posts":[{"id":2376,"url":"https:\/\/beckinabox.com\/?p=2376","url_meta":{"origin":1611,"position":0},"title":"Mercer County half marathon. It&#8217;s nice to know that I can eke out a half marathon with little training over a hot and humid summer. At around 2:11 it is my slowest road half marathon ever and almost 40 minutes slower than my course PR from just a few years ago.\nStill, I&#8217;m happy with that time for an event I had no business running and other than overheated I feel great.\nLooking forward to winter running, gotta get through another week in the mid 90&#8217;s first.\nThank you to @beastcoastpro for putting on another fab event. See you in Hainesport.\n.\n.\n\n#instarunners #ultrarunning #marathontraining #trailrunning #runner #running #runningman #beatyesterday #garmin #strava #hokaoneone #altrarunning","author":"John Beck","date":"September 3, 2023","format":false,"excerpt":"View on Instagram https:\/\/instagr.am\/p\/CwvMeDgL_rp\/","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1442,"url":"https:\/\/beckinabox.com\/?p=1442","url_meta":{"origin":1611,"position":1},"title":"Instagram: May 05, 2019 at 01:28PM","author":"John Beck","date":"May 5, 2019","format":false,"excerpt":"What a weekend in Pittsburgh! Ran the Pittsburgh Steel Challenge! 5k on Saturday with a PR of 20:45 which gave me a 37th overall finish and 3rd in my AG! Sunday marathon was a different story, humid and rainy. Was on pace for a PR then the hills, steep at\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1408,"url":"https:\/\/beckinabox.com\/?p=1408","url_meta":{"origin":1611,"position":2},"title":"Instagram: April 07, 2019 at 01:16PM","author":"John Beck","date":"April 7, 2019","format":false,"excerpt":"The inaugural Thea\u2019s Star of Hope half marathon in Robbinsville, NJ. It\u2019s great to have a half so close to home. It was a peak mileage week for my marathon training and I ran a 1:53 half marathon yesterday so I was just looking to have fun. Turned out that\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1354,"url":"https:\/\/beckinabox.com\/?p=1354","url_meta":{"origin":1611,"position":3},"title":"Instagram: March 10, 2019 at 11:50AM","author":"John Beck","date":"March 10, 2019","format":false,"excerpt":"E. Murray Todd half marathon. After yesterday\u2019s tough 20k trail race I didn\u2019t expect much at this one. With the cool temps and the constant cold rain\/sleet my only goal was to be under 2 hours. I definitely felt my legs beat up from yesterday\u2019s race but I somehow managed\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1319,"url":"https:\/\/beckinabox.com\/?p=1319","url_meta":{"origin":1611,"position":4},"title":"Instagram: January 02, 2019 at 10:28PM","author":"John Beck","date":"January 2, 2019","format":false,"excerpt":"In 2018 I made an attempt to eat better and train better and it paid off. I earned a PR at EVERY distance from mile to marathon and consistently finished amongst the top runners. It\u2019s also the first year since I started running that I was injury free, the smarter\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1483,"url":"https:\/\/beckinabox.com\/?p=1483","url_meta":{"origin":1611,"position":5},"title":"Instagram: June 06, 2019 at 08:35PM","author":"John Beck","date":"June 6, 2019","format":false,"excerpt":"#PittsburghMarathon 2 races, 4 medals. #5k #Marathon #SteelChallenge and an age group award! Challenging and fun courses, highly recommend! #HILLS via Instagram http:\/\/bit.ly\/2QXGCny","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1611"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1611\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}