{"id":1262,"date":"2018-11-04T18:19:44","date_gmt":"2018-11-04T23:19:44","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1262"},"modified":"2018-11-04T18:19:44","modified_gmt":"2018-11-04T23:19:44","slug":"instagram-november-04-2018-at-0555pm","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1262","title":{"rendered":"Instagram: November 04, 2018 at 05:55PM"},"content":{"rendered":"<div><img src='https:\/\/scontent.cdninstagram.com\/vp\/d02b660388c94fcdbe1b5db4e1c7fc8f\/5C765FEF\/t51.2885-15\/sh0.08\/e35\/s640x640\/42619566_703124633404534_4805289182583560345_n.jpg' style='max-width:600px;' \/><\/p>\n<div>Today I #BeatTheBridge. Ran the @acrossthebay10k this morning and got a PR of 42:26, that\u2019s a 6:50 avg. pace finishing 79th out of 16,749 runners, also finished 8th out of 714 in my age group. A week after Marine Corp Marathon I would have never expected this. It\u2019s a good day! via Instagram https:\/\/ift.tt\/2AL5NTA<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today I #BeatTheBridge. Ran the @acrossthebay10k this morning and got a PR of 42:26, that\u2019s a 6:50 avg. pace finishing 79th out of 16,749 runners, also finished 8th out of 714 in my age group. A week after Marine Corp Marathon I would have never expected this. It\u2019s a good day! via Instagram https:\/\/ift.tt\/2AL5NTA<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,66],"class_list":["post-1262","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-km","jetpack-related-posts":[{"id":1729,"url":"https:\/\/beckinabox.com\/?p=1729","url_meta":{"origin":1262,"position":0},"title":"Instagram: April 26 2020","author":"John Beck","date":"April 26, 2020","format":false,"excerpt":"View on Instagram https:\/\/instagr.am\/p\/B_dEdrwDssY\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1739,"url":"https:\/\/beckinabox.com\/?p=1739","url_meta":{"origin":1262,"position":1},"title":"Instagram: May 03, 2020 at 12:17PM","author":"John Beck","date":"May 3, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/B_u2sHmjmjl\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1746,"url":"https:\/\/beckinabox.com\/?p=1746","url_meta":{"origin":1262,"position":2},"title":"Instagram: May 08, 2020 at 01:59PM","author":"John Beck","date":"May 8, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/B_76aFCj6qV\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1748,"url":"https:\/\/beckinabox.com\/?p=1748","url_meta":{"origin":1262,"position":3},"title":"Instagram: May 10, 2020 at 09:42AM","author":"John Beck","date":"May 10, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/CAAmhVljPwT\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1759,"url":"https:\/\/beckinabox.com\/?p=1759","url_meta":{"origin":1262,"position":4},"title":"Instagram: May 21, 2020 at 04:33PM","author":"John Beck","date":"May 21, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/CAdqXyJDCwf\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1764,"url":"https:\/\/beckinabox.com\/?p=1764","url_meta":{"origin":1262,"position":5},"title":"Instagram: May 29, 2020 at 05:35PM","author":"John Beck","date":"May 29, 2020","format":false,"excerpt":"via Instagram https:\/\/instagr.am\/p\/CAyXxCsDDPd\/","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1262"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1262\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}