{"id":1245,"date":"2018-10-21T15:42:46","date_gmt":"2018-10-21T19:42:46","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1245"},"modified":"2018-10-21T15:42:46","modified_gmt":"2018-10-21T19:42:46","slug":"instagram-october-21-2018-at-0300pm","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1245","title":{"rendered":"Instagram: October 21, 2018 at 03:00PM"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/p\/BpNMNVXHPIT\/embed\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><br \/>\nOh man! Ran #trails4tailsfest this morning. Came in 1st overall in the difficult and technical trail 5k. Finished 6th or 7th, 2nd in my AG, in the 15k. The 15k had mostly flat and runnable trails, I just didn\u2019t have the speed on those portions but I made up a lot of ground during the technical spots. Out of the both races I was 1st overall! My goal was to take these races easy due to #MCM being next week so I didn\u2019t push it as much as I could have, I wanted to be safe, but once I hit those trails I just had to pick it up a bit. I feel great. 2 bottles of wine, one for each of the overall wins. It\u2019s going to be a good night! Go Ravens!<br \/>\nhttps:\/\/ift.tt\/2yRqIlS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh man! Ran #trails4tailsfest this morning. Came in 1st overall in the difficult and technical trail 5k. Finished 6th or 7th, 2nd in my AG, in the 15k. The 15k had mostly flat and runnable trails, I just didn\u2019t have the speed on those portions but I made up a lot of ground during the &#8230; <a title=\"Instagram: October 21, 2018 at 03:00PM\" class=\"read-more\" href=\"https:\/\/beckinabox.com\/?p=1245\" aria-label=\"Read more about Instagram: October 21, 2018 at 03:00PM\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,66],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-k5","jetpack-related-posts":[{"id":74,"url":"https:\/\/beckinabox.com\/?p=74","url_meta":{"origin":1245,"position":0},"title":"Race Schedule","author":"John Beck","date":"September 2, 2025","format":false,"excerpt":"I started running in October of 2011, here is a schedule of my upcoming races and results of past races. Upcoming Races: 5\/11\/2026 3 Days at the Fair, Augusta NJ, 144 hour endurance race Past Races: 8\/31\/2025 Mercer County Half Marathon, Robbinsville NJ, half marathon; 1:59:44, 121 of 301 5\/12\/2025\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1352,"url":"https:\/\/beckinabox.com\/?p=1352","url_meta":{"origin":1245,"position":1},"title":"Instagram: March 09, 2019 at 11:32AM","author":"John Beck","date":"March 9, 2019","format":false,"excerpt":"Lucky #13! Hilly, snowy, icy and very muddy! What a fun race! Ran cautiously on the trails but somehow ended up 2nd in my age group and 6th overall at a tough but fun race. What a blast! #looneyleprechaun #20k #trailrunning via Instagram https:\/\/ift.tt\/2XLvpt0","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":951,"url":"https:\/\/beckinabox.com\/?p=951","url_meta":{"origin":1245,"position":2},"title":"March 17, 2018 at 11:02 AM","author":"John Beck","date":"March 17, 2018","format":false,"excerpt":"Looney Leprechaun 20k. Mud, snow, ice, hills on a sub freezing day. I took it easy but maintained pace and somehow got 3rd in my age group, around 11th overall. Small turnout but all the top runners were here. Tough races bring out tough runners. Time to wash up! #looneyleprechaun\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1913,"url":"https:\/\/beckinabox.com\/?p=1913","url_meta":{"origin":1245,"position":3},"title":"Uptown Gentlefriends present the Dash and Deciduous 5k trail run at Clayton Park","author":"John Beck","date":"November 2, 2020","format":false,"excerpt":"View this post on Instagram Love organizing my little #5k, this is the 4th year I\u2019ve done it, had to postpone this one to #halloween due to the #rona but it turned out to be a great run! The cold morning and sloppy leaf covered trails on an already tough\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1319,"url":"https:\/\/beckinabox.com\/?p=1319","url_meta":{"origin":1245,"position":4},"title":"Instagram: January 02, 2019 at 10:28PM","author":"John Beck","date":"January 2, 2019","format":false,"excerpt":"In 2018 I made an attempt to eat better and train better and it paid off. I earned a PR at EVERY distance from mile to marathon and consistently finished amongst the top runners. It\u2019s also the first year since I started running that I was injury free, the smarter\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":472,"url":"https:\/\/beckinabox.com\/?p=472","url_meta":{"origin":1245,"position":5},"title":"2014, a kick ass year of kicking ass","author":"John Beck","date":"January 8, 2015","format":false,"excerpt":"I started 2014 off with a PR (personal record) at the annual Hamilton Hangover 5 Mile race on New Year's Day. Then race after race, I collected PR after PR. In May alone, I ran a 10 miler in 76 minutes, finishing 25th out of 246 racers; a 5k, coming\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"DSC_4185","src":"https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_4185-1024x956.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_4185-1024x956.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/beckinabox.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_4185-1024x956.jpg?resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1245"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1245\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}