{"id":1219,"date":"2018-09-22T15:42:44","date_gmt":"2018-09-22T19:42:44","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1219"},"modified":"2018-09-22T15:42:44","modified_gmt":"2018-09-22T19:42:44","slug":"instagram-september-22-2018-at-0250pm","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1219","title":{"rendered":"Instagram: September 22, 2018 at 02:50PM"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/p\/BoCf_TYHlLX\/embed\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><br \/>\nGreat place to hang out after a run&#8230;<br \/>\nhttps:\/\/ift.tt\/2I6PgeS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great place to hang out after a run&#8230; https:\/\/ift.tt\/2I6PgeS<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,66],"class_list":["post-1219","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-jF","jetpack-related-posts":[{"id":1129,"url":"https:\/\/beckinabox.com\/?p=1129","url_meta":{"origin":1219,"position":0},"title":"Instagram: July 14, 2018 at 03:07PM","author":"John Beck","date":"July 14, 2018","format":false,"excerpt":"The 42nd annual #Belmar5 was good to me today. Sub 35 minute gave me a HUGE 5 miler PR by almost 90 seconds and my 5k split was a PR by a few seconds. 34:50, 152 of 2,218 runners. I feel great and ready to run! https:\/\/ift.tt\/2Nefe1m","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1232,"url":"https:\/\/beckinabox.com\/?p=1232","url_meta":{"origin":1219,"position":1},"title":"Instagram: October 07, 2018 at 06:35PM","author":"John Beck","date":"October 7, 2018","format":false,"excerpt":"LBI 18 Miler. 2:37:18, 56 of 460. That was a lot harder than I thought it would be. Started off feeling great and then the sun came out around mile 3, by mile 5 I was overheating. Drank at every water station and poured water on me to keep myself\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1206,"url":"https:\/\/beckinabox.com\/?p=1206","url_meta":{"origin":1219,"position":2},"title":"Instagram: September 09, 2018 at 10:53AM","author":"John Beck","date":"September 9, 2018","format":false,"excerpt":"Bird-In-Hand half marathon. 1:39:26, 63 of 1350. I got a PR by 5 minutes and am shocked, never thought I could have done that. One of the coolest finisher\u2019s medals; an actual use horseshoe! Awesome turnout by the Amish community both volunteering and spectating. Great race! #bihhalf https:\/\/ift.tt\/2MctF5l","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":955,"url":"https:\/\/beckinabox.com\/?p=955","url_meta":{"origin":1219,"position":3},"title":"March 24, 2018 at 06:38PM","author":"John Beck","date":"March 24, 2018","format":false,"excerpt":"Great run at the #marinecorpmarathon #1775k Thrilled with my pace and finishing position but nothing better than having this young marine hand me the finishers medal. Thank you! #runwiththemarines https:\/\/ift.tt\/2pCsId4","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1132,"url":"https:\/\/beckinabox.com\/?p=1132","url_meta":{"origin":1219,"position":4},"title":"Instagram: July 15, 2018 at 09:12AM","author":"John Beck","date":"July 15, 2018","format":false,"excerpt":"I love having the kind of bicycle that I can run errands with. Bakery ride. #bowerylanebicycles https:\/\/ift.tt\/2KYaG2F","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1302,"url":"https:\/\/beckinabox.com\/?p=1302","url_meta":{"origin":1219,"position":5},"title":"Instagram: December 15, 2018 at 01:09PM","author":"John Beck","date":"December 15, 2018","format":false,"excerpt":"Naked Nick 25k (50k DNF). I knew early on in the race that I was gonna call it quits at the 25k mark. It was so muddy at times that i was way too cautious and didn\u2019t want to get hurt. Bundled with some intestinal issues it just was a\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1219"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}