{"id":1129,"date":"2018-07-14T15:42:50","date_gmt":"2018-07-14T19:42:50","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1129"},"modified":"2018-07-14T15:42:50","modified_gmt":"2018-07-14T19:42:50","slug":"instagram-july-14-2018-at-0307pm","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1129","title":{"rendered":"Instagram: July 14, 2018 at 03:07PM"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/p\/BlOSW_eDEfD\/embed\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><br \/>\nThe 42nd annual #Belmar5 was good to me today. Sub 35 minute gave me a HUGE 5 miler PR by almost 90 seconds and my 5k split was a PR by a few seconds. 34:50, 152 of 2,218 runners. I feel great and ready to run!<br \/>\nhttps:\/\/ift.tt\/2Nefe1m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 42nd annual #Belmar5 was good to me today. Sub 35 minute gave me a HUGE 5 miler PR by almost 90 seconds and my 5k split was a PR by a few seconds. 34:50, 152 of 2,218 runners. I feel great and ready to run! https:\/\/ift.tt\/2Nefe1m<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,66],"class_list":["post-1129","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-id","jetpack-related-posts":[{"id":1408,"url":"https:\/\/beckinabox.com\/?p=1408","url_meta":{"origin":1129,"position":0},"title":"Instagram: April 07, 2019 at 01:16PM","author":"John Beck","date":"April 7, 2019","format":false,"excerpt":"The inaugural Thea\u2019s Star of Hope half marathon in Robbinsville, NJ. It\u2019s great to have a half so close to home. It was a peak mileage week for my marathon training and I ran a 1:53 half marathon yesterday so I was just looking to have fun. Turned out that\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1822,"url":"https:\/\/beckinabox.com\/?p=1822","url_meta":{"origin":1129,"position":1},"title":"Instagram: July 31, 2020","author":"John Beck","date":"July 31, 2020","format":false,"excerpt":"View this post on Instagram Day 200 of my #runstreak and with the help of @ginancapone it was a big one! Over the course of those 200 days I\u2019ve racked up 1,400 #running miles, includes a bunch of 50k\u2019s and marathons and even a hundred miler. On day 100 I\u2026","rel":"","context":"In &quot;Instagram&quot;","block_context":{"text":"Instagram","link":"https:\/\/beckinabox.com\/?cat=72"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1442,"url":"https:\/\/beckinabox.com\/?p=1442","url_meta":{"origin":1129,"position":2},"title":"Instagram: May 05, 2019 at 01:28PM","author":"John Beck","date":"May 5, 2019","format":false,"excerpt":"What a weekend in Pittsburgh! Ran the Pittsburgh Steel Challenge! 5k on Saturday with a PR of 20:45 which gave me a 37th overall finish and 3rd in my AG! Sunday marathon was a different story, humid and rainy. Was on pace for a PR then the hills, steep at\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1262,"url":"https:\/\/beckinabox.com\/?p=1262","url_meta":{"origin":1129,"position":3},"title":"Instagram: November 04, 2018 at 05:55PM","author":"John Beck","date":"November 4, 2018","format":false,"excerpt":"Today I #BeatTheBridge. Ran the @acrossthebay10k this morning and got a PR of 42:26, that\u2019s a 6:50 avg. pace finishing 79th out of 16,749 runners, also finished 8th out of 714 in my age group. A week after Marine Corp Marathon I would have never expected this. It\u2019s a good\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1206,"url":"https:\/\/beckinabox.com\/?p=1206","url_meta":{"origin":1129,"position":4},"title":"Instagram: September 09, 2018 at 10:53AM","author":"John Beck","date":"September 9, 2018","format":false,"excerpt":"Bird-In-Hand half marathon. 1:39:26, 63 of 1350. I got a PR by 5 minutes and am shocked, never thought I could have done that. One of the coolest finisher\u2019s medals; an actual use horseshoe! Awesome turnout by the Amish community both volunteering and spectating. Great race! #bihhalf https:\/\/ift.tt\/2MctF5l","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2352,"url":"https:\/\/beckinabox.com\/?p=2352","url_meta":{"origin":1129,"position":5},"title":"Finished another race at the Fair. This was my 9th year and I finished with 204 miles. Far from a PR but better than I expected. I slept 6ish hours every night, sat around and spectated while avoiding the heat and sun every day and generally socialized instead of running. If there was an award for the slacker with the most miles I would be in the running for it.\nThrough the years I\u2019ve covered well over 1,500 miles and was rewarded with a brick celebrating that achievement.","author":"John Beck","date":"May 14, 2023","format":false,"excerpt":"View on Instagram https:\/\/instagr.am\/p\/CsOu-w1r6Co\/","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1129"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1129\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}