{"id":1119,"date":"2018-06-29T18:42:44","date_gmt":"2018-06-29T22:42:44","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1119"},"modified":"2018-06-29T18:42:44","modified_gmt":"2018-06-29T22:42:44","slug":"instagram-june-29-2018-at-0544pm","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1119","title":{"rendered":"Instagram: June 29, 2018 at 05:44PM"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/p\/Bkn8Y4ID0Xu\/embed\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><br \/>\n#uptowngentlefriends Monday Night Workouts<br \/>\nhttps:\/\/ift.tt\/2KiDYbL<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#uptowngentlefriends Monday Night Workouts https:\/\/ift.tt\/2KiDYbL<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,66],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-i3","jetpack-related-posts":[{"id":1108,"url":"https:\/\/beckinabox.com\/?p=1108","url_meta":{"origin":1119,"position":0},"title":"Instagram: June 27, 2018 at 09:41AM","author":"John Beck","date":"June 27, 2018","format":false,"excerpt":"#uptowngentlefriends Monday Night Workouts https:\/\/ift.tt\/2yTqZI6","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1121,"url":"https:\/\/beckinabox.com\/?p=1121","url_meta":{"origin":1119,"position":1},"title":"Instagram: July 02, 2018 at 07:59AM","author":"John Beck","date":"July 2, 2018","format":false,"excerpt":"#uptowngentlefriends Monday Night Workouts, starts at 6pm, Steinert High School Track https:\/\/ift.tt\/2IKTyaG","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1702,"url":"https:\/\/beckinabox.com\/?p=1702","url_meta":{"origin":1119,"position":2},"title":"Instagram: February 27, 2020 at 04:18PM","author":"John Beck","date":"February 27, 2020","format":false,"excerpt":"Loving my Salming Greyhounds! Can hardly wait to get a pair of the new 2020 ones for #3DATF @salmingrunningnorthamerica #salmingambassador #nononsense #RunSwedish #instarunners #marathontraining #trailrun #uptowngentlefriends via Instagram https:\/\/ift.tt\/2T4f42g","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1704,"url":"https:\/\/beckinabox.com\/?p=1704","url_meta":{"origin":1119,"position":3},"title":"Instagram: March 03, 2020 at 10:01AM","author":"John Beck","date":"March 3, 2020","format":false,"excerpt":"After the weekends 24 hour event it was a good day to try out my new #Salming Trail 5\u2019s on the #ugf5k course. @salmingrunningnorthamerica #salmingambassador #nononsense #RunSwedish #instarunners #marathontraining #trailrun #uptowngentlefriends via Instagram https:\/\/ift.tt\/2vDwWIz","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1582,"url":"https:\/\/beckinabox.com\/?p=1582","url_meta":{"origin":1119,"position":4},"title":"Instagram: September 09, 2019 at 10:52AM","author":"John Beck","date":"September 9, 2019","format":false,"excerpt":"The Uptown Gentlefriends present the Delaware River Loop Series. 5 loops within 5 months totaling 64 miles along the beautiful Delaware River from Trenton to Frenchtown. Starting in November of 2020 and finishing in February of 2021. More details in the coming months. Follow Uptown Gentlefriends on Facebook, Strava and\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1652,"url":"https:\/\/beckinabox.com\/?p=1652","url_meta":{"origin":1119,"position":5},"title":"Instagram: December 27, 2019 at 02:03PM","author":"John Beck","date":"December 27, 2019","format":false,"excerpt":"14 races. 405 race miles. 3 PRs. 5 AG awards.\u2028\u2028I started the year off very strong then mid April I developed a hip injury that stuck with me for the rest of the year. The injury slowed me down but I finished with another yearly mileage PR by almost 100\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1119"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}