{"id":1097,"date":"2018-05-27T15:42:46","date_gmt":"2018-05-27T19:42:46","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1097"},"modified":"2018-05-27T15:42:46","modified_gmt":"2018-05-27T19:42:46","slug":"instagram-may-27-2018-at-0314pm","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1097","title":{"rendered":"Instagram: May 27, 2018 at 03:14PM"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/p\/BjStC1-jyTW\/embed\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><br \/>\n200 mile belt buckle earned at 3 Days at the Fair #3DATF<br \/>\nhttps:\/\/ift.tt\/2L26Tgj<\/p>\n","protected":false},"excerpt":{"rendered":"<p>200 mile belt buckle earned at 3 Days at the Fair #3DATF https:\/\/ift.tt\/2L26Tgj<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,66],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-hH","jetpack-related-posts":[{"id":1652,"url":"https:\/\/beckinabox.com\/?p=1652","url_meta":{"origin":1097,"position":0},"title":"Instagram: December 27, 2019 at 02:03PM","author":"John Beck","date":"December 27, 2019","format":false,"excerpt":"14 races. 405 race miles. 3 PRs. 5 AG awards.\u2028\u2028I started the year off very strong then mid April I developed a hip injury that stuck with me for the rest of the year. The injury slowed me down but I finished with another yearly mileage PR by almost 100\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1083,"url":"https:\/\/beckinabox.com\/?p=1083","url_meta":{"origin":1097,"position":1},"title":"Instagram: May 20, 2018 at 08:41PM","author":"John Beck","date":"May 20, 2018","format":false,"excerpt":"3 Days at the Fair - 144 hour race. Nothing I write can explain how amazing of an adventure this week had been but I\u2019ll try. Half the week was excessively hot and humid, the other half was chilly and rainy, nothing in between. There was blood, sweat and tears.\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1702,"url":"https:\/\/beckinabox.com\/?p=1702","url_meta":{"origin":1097,"position":2},"title":"Instagram: February 27, 2020 at 04:18PM","author":"John Beck","date":"February 27, 2020","format":false,"excerpt":"Loving my Salming Greyhounds! Can hardly wait to get a pair of the new 2020 ones for #3DATF @salmingrunningnorthamerica #salmingambassador #nononsense #RunSwedish #instarunners #marathontraining #trailrun #uptowngentlefriends via Instagram https:\/\/ift.tt\/2T4f42g","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1474,"url":"https:\/\/beckinabox.com\/?p=1474","url_meta":{"origin":1097,"position":3},"title":"Instagram: May 20, 2019 at 04:06PM","author":"John Beck","date":"May 20, 2019","format":false,"excerpt":"I need to go to another shelf soon for my #3DATF awards via Instagram http:\/\/bit.ly\/2VQXzFN","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1319,"url":"https:\/\/beckinabox.com\/?p=1319","url_meta":{"origin":1097,"position":4},"title":"Instagram: January 02, 2019 at 10:28PM","author":"John Beck","date":"January 2, 2019","format":false,"excerpt":"In 2018 I made an attempt to eat better and train better and it paid off. I earned a PR at EVERY distance from mile to marathon and consistently finished amongst the top runners. It\u2019s also the first year since I started running that I was injury free, the smarter\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1232,"url":"https:\/\/beckinabox.com\/?p=1232","url_meta":{"origin":1097,"position":5},"title":"Instagram: October 07, 2018 at 06:35PM","author":"John Beck","date":"October 7, 2018","format":false,"excerpt":"LBI 18 Miler. 2:37:18, 56 of 460. That was a lot harder than I thought it would be. Started off feeling great and then the sun came out around mile 3, by mile 5 I was overheating. Drank at every water station and poured water on me to keep myself\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1097"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1097\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}