{"id":1079,"date":"2018-05-12T14:32:40","date_gmt":"2018-05-12T18:32:40","guid":{"rendered":"http:\/\/beckinabox.com\/blog\/?p=1079"},"modified":"2018-05-12T14:32:40","modified_gmt":"2018-05-12T18:32:40","slug":"instagram-may-12-2018-at-0232pm","status":"publish","type":"post","link":"https:\/\/beckinabox.com\/?p=1079","title":{"rendered":"Instagram: May 12, 2018 at 02:32PM"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/p\/BisAP9HDOdD\/embed\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><br \/>\n#DirtyGerman 25k trail race. 2:09:23. 17th overall. 4th in my age group. Muddy, hilly course on a humid day. 3 creek crossings were a fun addition! Overall a good day! Thanks @stephan.weiss.16 for a fun day!<br \/>\nhttps:\/\/ift.tt\/2rDT2EV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#DirtyGerman 25k trail race. 2:09:23. 17th overall. 4th in my age group. Muddy, hilly course on a humid day. 3 creek crossings were a fun addition! Overall a good day! Thanks @stephan.weiss.16 for a fun day! https:\/\/ift.tt\/2rDT2EV<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[65,66],"class_list":["post-1079","post","type-post","status-publish","format-standard","hentry","category-john_beck","tag-ifttt","tag-instagram","wp-image-borders"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6XpZy-hp","jetpack-related-posts":[{"id":1352,"url":"https:\/\/beckinabox.com\/?p=1352","url_meta":{"origin":1079,"position":0},"title":"Instagram: March 09, 2019 at 11:32AM","author":"John Beck","date":"March 9, 2019","format":false,"excerpt":"Lucky #13! Hilly, snowy, icy and very muddy! What a fun race! Ran cautiously on the trails but somehow ended up 2nd in my age group and 6th overall at a tough but fun race. What a blast! #looneyleprechaun #20k #trailrunning via Instagram https:\/\/ift.tt\/2XLvpt0","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1595,"url":"https:\/\/beckinabox.com\/?p=1595","url_meta":{"origin":1079,"position":1},"title":"Instagram: September 28, 2019 at 11:06AM","author":"John Beck","date":"September 28, 2019","format":false,"excerpt":"#lederhosenhalfmarathon Fun after party (3 free beers AND food). Nice challenging course. Cool swag. Low price. Love the energy on Main St in Newark. Hip town! Happy with my 1:47 finish, 8:10 pace. 27th overall, 5th in my AG. Ideally I would have preferred sub-1:40 but after a hot and\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1245,"url":"https:\/\/beckinabox.com\/?p=1245","url_meta":{"origin":1079,"position":2},"title":"Instagram: October 21, 2018 at 03:00PM","author":"John Beck","date":"October 21, 2018","format":false,"excerpt":"Oh man! Ran #trails4tailsfest this morning. Came in 1st overall in the difficult and technical trail 5k. Finished 6th or 7th, 2nd in my AG, in the 15k. The 15k had mostly flat and runnable trails, I just didn\u2019t have the speed on those portions but I made up a\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1442,"url":"https:\/\/beckinabox.com\/?p=1442","url_meta":{"origin":1079,"position":3},"title":"Instagram: May 05, 2019 at 01:28PM","author":"John Beck","date":"May 5, 2019","format":false,"excerpt":"What a weekend in Pittsburgh! Ran the Pittsburgh Steel Challenge! 5k on Saturday with a PR of 20:45 which gave me a 37th overall finish and 3rd in my AG! Sunday marathon was a different story, humid and rainy. Was on pace for a PR then the hills, steep at\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1232,"url":"https:\/\/beckinabox.com\/?p=1232","url_meta":{"origin":1079,"position":4},"title":"Instagram: October 07, 2018 at 06:35PM","author":"John Beck","date":"October 7, 2018","format":false,"excerpt":"LBI 18 Miler. 2:37:18, 56 of 460. That was a lot harder than I thought it would be. Started off feeling great and then the sun came out around mile 3, by mile 5 I was overheating. Drank at every water station and poured water on me to keep myself\u2026","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1483,"url":"https:\/\/beckinabox.com\/?p=1483","url_meta":{"origin":1079,"position":5},"title":"Instagram: June 06, 2019 at 08:35PM","author":"John Beck","date":"June 6, 2019","format":false,"excerpt":"#PittsburghMarathon 2 races, 4 medals. #5k #Marathon #SteelChallenge and an age group award! Challenging and fun courses, highly recommend! #HILLS via Instagram http:\/\/bit.ly\/2QXGCny","rel":"","context":"In &quot;John Beck&quot;","block_context":{"text":"John Beck","link":"https:\/\/beckinabox.com\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1079"}],"version-history":[{"count":0,"href":"https:\/\/beckinabox.com\/index.php?rest_route=\/wp\/v2\/posts\/1079\/revisions"}],"wp:attachment":[{"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckinabox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}