Uptown Gentlefriends is holding an event, UGF Strengthening Workout, on April 18, 2022 at 06:00PM at Steinert High School track; Hamilton NJ
More info: Joey and Frank lead this FUN weekly Monday evening workout. Workouts last about 90 minutes and may include the following and more:
Burpees, jumping jacks, push-ups, dips, lunges, bear crawls, crab walks, broad jumps
Sandbags, battle ropes, rings, bleachers
And some running
Bring your own hydration and a positive attitude (and gloves if you want them for the track).
See you at the track!
View event on Strava