After the weekends 24 hour event it was a good day to try out my new #Salming Trail 5’s on the #ugf5k course. @salmingrunningnorthamerica #salmingambassador #nononsense #RunSwedish #instarunners #marathontraining #trailrun #uptowngentlefriends via Instagram https://ift.tt/2vDwWIz
Instagram: February 27, 2020 at 04:18PM
Loving my Salming Greyhounds! Can hardly wait to get a pair of the new 2020 ones for #3DATF @salmingrunningnorthamerica #salmingambassador #nononsense #RunSwedish #instarunners #marathontraining #trailrun #uptowngentlefriends via Instagram https://ift.tt/2T4f42g
Pinterest: Overhead by Kane Brewing Company; Ocean, NJ.
Uptown Gentlefriends 2020 events
I put together all the big events for my running group, Uptown Gentlefriends. We’re a social activity group based in Mercer County, NJ and our events are either free or low cost and usually are social in nature. You can find out more about the Uptown Gentlefriends by liking us on FaceBook, joining us on Strava or following us on Twitter.
Pinterest: Bear Hug by Vault Brewing Company; Yardley, PA.
Pinterest: Techno IPA by Free Will Brewing Company; Perkasie, PA.
Pinterest: Rick Rolled by Departed Soles Brewing Company; Jersey City, NJ.
Pinterest: Deesko! by 3 Floyds Brewing Company; Munster, IN.
Instagram: December 27, 2019 at 02:03PM
14 races. 405 race miles. 3 PRs. 5 AG awards.
I started the year off very strong then mid April I developed a hip injury that stuck with me for the rest of the year. The injury slowed me down but I finished with another yearly mileage PR by almost 100 miles. The highlights this year include the first time winning an age group award at a major event (Pittsburgh 5k) and of course 3 Days at the Fair multi-day race is once again the most memorable event of the year for me. #running #trailrunning #ultrarunning #uptowngentlefriends #3datf #chicagomarathon #pittsburghmarathon via Instagram https://ift.tt/37awzlG